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It is estimated that 81% of drivers read and type text messages while driving, 70% use social media while driving and 50% say their smartphone is essential for getting around, according to AT&T It Can Wait.

What can you do to keep the roads safe by limiting distractions?

1) Use your phone’s built-in tools: Set your phone to Do Not Disturb, and avoid phone calls even if they are hands free. Preset your navigation and any preferences.

2) Don’t cut corners: Avoid texting or using your phone in stop-and-go traffic or at lights.

3) If it’s an emergency, pull over: No call is worth jeopardizing the safety of you and your passengers.

4) Recruit a navigator: If you’re driving with a passenger, enlist them to perform navigation and other tasks like climate control and audio selection.

5) Hands on the wheel: Resist personal grooming, eating and drinking while driving.

6) Leave pets at home: If you must travel with your pet, don’t let them roam freely in the car.